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Pilates Mat I
March 31 @ 2:25 pm - 3:15 pm CDTFree
Drop in to an undergraduate course in pilates in the Dance Department!
Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.
Please join in! Observation is also an option.
Instructor: Liz Sexe