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Pilates Mat I

March 31 @ 2:25 pm - 3:15 pm CDT

Free
Liz Sexe headshot

Drop in to an undergraduate course in pilates in the Dance Department!

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.

Please join in! Observation is also an option.

Instructor: Liz Sexe

Details

Date:
March 31
Time:
2:25 pm - 3:15 pm CDT
Cost:
Free
Event Categories:
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https://public.enroll.wisc.edu/search?subject=741

Venue

B101 Lathrop Hall
1050 University Avenue
Madison, WI 53706 United States
+ Google Map
Phone:
608-262-1691
View Venue Website

Organizer

Dance Department
Phone:
608-262-1691
Email:
danceinfo@education.wisc.edu
View Organizer Website