Pilates Mat I

Drop in to an undergraduate course in pilates in the Dance Department!

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.

Please join in! Observation is also an option.

Instructor: Liz Sexe